The Recipe Library + 7 Day Meal Plan — 35+ hormone-friendly, gut-loving recipes plus a done-for-you 7 day meal plan. Blood-sugar balanced, whole-food based, and designed to support energy, hormones and digestion. No restriction, no guesswork — just simple meals that work with your body.
Everything you need to understand and balance your hormones naturally. Learn what your symptoms are really telling you, how to track and sync with your cycle, and the five pillars of hormone support — nutrition, sleep, movement, lifestyle and stress management. Includes phase-by-phase eating guides, plus practical low-tox swaps you can start today.
A complete home audit checklist.
My exact product recommendations for kitchen, bathroom, laundry, living room + bedroom (with discount codes). The Big 5 swaps to start today. Small swaps, massive impact. Your hormones will thank you
This guide will help you understand PCOS/PMOS ( what it is, how it's diagnosed, the four root-cause drivers, symptoms, and how your hormones and cycle actually work) and provide ways to support it — the five pillars (nutrition, sleep, movement, lifestyle, speicifc supplements), cycle tracking, phase-by-phase eating and training, and low-tox swaps.
This guide explains cortisol and a healthy AM-high/PM-low curve, symptoms of high cortisol by category (sleep, mood, body comp, digestion, hormones, immune) and a support protocol (nutrition, sleep, movement, lifestyle, supplements).
Your room-by-room roadmap to lowering toxic load at home. Includes a complete home audit checklist, Christina's exact product recommendations for kitchen, bathroom, laundry, living room + bedroom (with discount codes), and the Big 5 swaps to start today. Reduce the burden on your liver, hormones, immune + nervous system — without perfectionism or overwhelm.